Foods and Habits to avoid to reduce risks of a heart disease

A healthy balanced diet can help you reduce your risks of developing coronary heart disease and it can also help you shed a few pounds because losing even a small amount of body fats can pay off for better heart health as it reduces the workload that can build up and clog your coronary arteries causing you to have a heart attack. According to E. Dean Nukta, MD, medical director of interventional cardiology at Fairview Hospital, that by losing 5 to 10 percent of your body weight it can help reduce the risk of heart disease as well as other medical conditions such as high blood pressure, diabetes, high cholesterol levels, and cancer. So what better way to start than to avoid certain factors that cause the risks of these diseases. For instance, we have to get regular exercise, limit alcohol excess, and of course the most important of it all, eat a healthy balanced diet. Taking a step up on your lifestyle change includes monitoring cholesterol levels, triglyceride, and blood pressure as they are the major factors for heart disease. So by avoiding and restricting certain amounts of foods that help causes the risks of heart diseases you were always a step ahead of living a healthier lifestyle.

Here are some of the foods and habits to avoid, to reduce risks of a heart disease