Areas of Primary Foods that plays a part in a healthy lifestyle

“Primary foods” are essential to our overall health and well-being and many times play a larger role than our secondary foods which are the foods we actually eat regularly. But what is “primary foods” to begin with? Primary foods are not what you find on the plate in your table it’s about the ‘Circle of Life’, about everything that keeps you healthy, happy, and balanced in your everyday life.

So why is it really called primary foods, exactly? Well, According to the ‘Institute of Integrative Nutrition’, “Food is more than what you find on your plate, they are the Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice as it can fill your soul and satisfy your hunger for life. So when these ‘primary food’ is balanced and satiated, your life feeds you, making what you eat secondary.” So perhaps, you aren’t satisfied with your job or even relationships? Do you think that you will feel that sense of fulfillment you badly needed? Think about it, we live in this world because we think we have a reason to live, but what if we’re not happy with what is going on in our life? Do you think you would be able to appreciate our current state knowing that we are not in the place we wanted to be? So by having that happiness and fulfillment from the circle of life, we are not only living a healthy, happy, and contented lifestyle, but we are also letting ourselves have a wonderful life ahead.

These are some of the areas of the Circle of Life or what you called “Primary Foods” that need to be balanced to live a happy and healthier life.

• Love and Relationships

Although you have to be happy by yourself first so you wouldn’t seek happiness on other people and we have to be completely whole by ourselves in order to become happy, which of course there’s no denying that. We have to love ourselves first before we can love someone else. But It is true when they said that relationships can make a person happier, it can make our whole self even more fulfilled once we find that well balanced and satisfying relationships we always desire, as it gives us the happiness…